The Wellness Prologue

5 Simple Shifts *Recipes *Recovery *Rest Before the Plot Thickens… Discover the restorative power of this free 5-day prologue experience—a gentle on-ramp to The Wellness Plot. In this bite-sized course, you’ll learn how to support deeper sleep, reduce inflammation, and reset your adrenals—all through calming nourishment and simple shifts that honor your whole body. There are no rigid steps or overwhelming tasks—just five days of supportive lessons to help you ease in, tune in, and begin again. Whether you’re burned out, wired-and-tired, or just longing for a softer rhythm, this is your quiet entry point into a story of healing—with wellness wisdom that carries over into every chapter ahead.